Workouts

  • Ali Schneider Workouts

    30 Day Transformation Ali Schneider is the mother of two young boys, the wife of a college basketball coach and a National Marketing Director with the Juice Plus Company. Finding time to workout is a priority for her but it is usually in a crunch. Ali uses workouts that she can do from a hotel […]

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  • Erin’s Full Body Blast

    30 Day Transformation Erin Holt, Owner of Sweat, Dirt and Soul: Physical & Emotional Fitness Coach (Actual credentials: BS Exercise Science, Certified Strength & Conditioning Coach, Certified Strategic Intervention Coach) Key: BW= Body Weight DB= Dumbbell EA= Each Side Warm-Up: Foam Roll BW Squats x 15 Arm Circles x 20 F/B Walk-Out Pushups x 5 […]

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  • Heather Bond Now: Fit5 1

    30 Day Transformation Heather Bond is is a Personal Fitness trainer and nutrition coach in Santa Barbara, California She started her studies with Exercise Physiology through the American College of Sports Medicine in 1990. She’s been certified through the American counsel of exercise, International Sports Science Association. Heather competed as an International Adventure Racer and […]

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