The Transform30 Challenge
It is a challenge to put self-care on the top of your priority list for 30 days. As busy as we all are in today’s fast-paced life, prioritizing self-care is the most common challenge people face.
Transform30 for a Healthier You!
This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.
If you say YES to developing positive habits, then it becomes easier to avoid old habits that do not support a better you! Say yes to Juice Plus products for a minimum of 4 months. Say yes to a challenge of creating new habits for 30 days that will last a lifetime.
By participating in Transform30, you will be introduced to new foods and this will set you on the path towards a healthier lifestyle. Many of the foods and action steps required for the challenge will become habits and part of your lifetime plan for optimal health.
Say YES to:
Juice Plus+ : JuicePlus+ Complete (power shake) and JuicePlus+ Premium (capsules) for 4 months. Combined, these will support your transformation.
Drink Water : Drink enough pure water a day such that your urine remains clear (usually 2 to 3 liters).
Exercise : Do 30-60 minutes of moderate exercise at least four days a week.
Zero Wheat: The benefits to getting off of wheat are enormous. And it’s easier than you might think!
Zero Dairy : Try hummus as a substitute for cheese. Eat leafy greens for the best source of calcium.
Breathe : Complete deep breathing exercises three times per day for 3 minutes for relaxation.
Sleep : Plan ahead to get 8 full hours of sleep each night.
Assist : Eating your last meal by 6:00 pm allows your body to rest and digest properly.
Balance : If you are an athlete or in training feel free to increase portion size to accommodate high energy expenditure.
If you say YES to developing positive habits, then it becomes easier to avoid old habits that do not support a better you! This is a list of optimal suggestions and the more of them you reduce, the more complete your transformation will be. The most important aspect of the Transform30 program is taking Juice Plus products for a minimum of 4 months (which research shows support positive changes) and eliminating wheat (gluten) and dairy products for a minimum of 30 days.
- Reduce Artificial Preservatives
- Reduce Artificial Colors
- Reduce Sweeteners
- Reduce Chemicals
- Reduce Caffeine
- Reduce Saturated Fats or Cholesterol
- Reduce Refined Sugar
- Reduce Hydrogenated Fats
- Reduce Alcohol
Support begins once you begin. Sign up for Transform30 now!