Erin’s Full Body Blast
Erin Holt, Owner of Sweat, Dirt and Soul: Physical & Emotional Fitness Coach
(Actual credentials: BS Exercise Science, Certified Strength & Conditioning Coach, Certified Strategic Intervention Coach)
Key:
- BW= Body Weight
- DB= Dumbbell
- EA= Each Side
Warm-Up:
- Foam Roll
- BW Squats x 15
- Arm Circles x 20 F/B
- Walk-Out Pushups x 5
Weights & High Intensity Fat Burner: Depending on your fitness level do 2-4 rounds!
Choose weights that challenge you & that you have good form with. Do the grouped exercises back to back as quickly as possible & take a 30s rest before moving to the next set of exercises. HAVE FUN!
- 1a. DB Walking Lunges x 15ea
- 1b. BW Split Squat Jumps x 10ea
- 2a. DB Squat to Over Head Press x 12
- 2b. BW Jump Squats x 10
- 3a. DB Full Bicep Curls x 12 + 12 minis (small movement, all in the muscle belly)
- 3b. Burpees with a push-up x12
- 4a. DB Step-ups x 12ea
- 4b. BW Jump Squats x 20
- 5a. DB Renegade Rows x 10ea
- 5b. BW Mountain Climbers x 40ea
- 6a. Front Plank Hip Twists x 10ea
- 6b. Side Plank Dips x10ea